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Increasing your daily intake of fish oil is linked to the following benefits:  healthy brain function, immune system development, digestive support, circulatory health, anti-aging benefits, and even cancer prevention.  The best fish oil is found in cold water varieties of fish, such as salmon, halibut, tuna, mackerel, and sardines.  These contain the most powerful, concentrated form of essential fatty acids to support health.

Before you buy any fish oil pills make sure the label clearly states the concentration of omega 3 EPA and DHA per recommended serving.  The manufacturer’s website should state what types of fish are used, the origins of the fish, whether the fish is tested for disease and toxins, and what parts of the fish are used.  Consult with your doctor or nutritionist to determine the correct dosage for you.

Omega-3 essential fatty acids provide many health benefits if taken on a regular basis.  At recommended dosages, omega 3 essential fatty acids have been shown to help keep cholesterol levels low, stabilize irregular heart beat (arrhythmia) and are also crucial in preventing damage from unhealthy fats such as saturated fats in red meat and dairy, and trans fats found in many prepared or fast foods.  Increasing your intake of healthy fats may help in losing weight because foods rich in Omega 3s will help you feel satisfied.  You won’t crave fattening carbohydrates, sugars and other foods laden with unhealthy or trans fats.

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